Greetings, I’m T.
Nutritionist, frequency guide, and playful mirror—here to help you recharge your rhythm and remember your light.

I’m not here to fix you.
I’m here to help you feel safe enough to reconnect with yourself—through presence, rhythm, and nourishment.

You’ve probably tried a lot.
The plans. The protocols. The perfect meals. The self-help loops.
And still, something inside feels... off. Not just physically, but energetically.
Like your spark dimmed when you weren’t looking.

I help people who are burned out from trying to heal “the right way.”
People who are sensitive, overextended, and quietly wondering—

“What if healing isn’t about doing more? What if it’s about doing less?”

Together, we explore a softer path:

• Using clinical nutrition to nourish fascia, lymph, and gut health

• Rewiring the nervous system through sound, breath, and belief

• Recharging the body’s energy field through structured hydration, light, and rest

• Reconnecting to your natural rhythm—your personal flow of aliveness

This is not about pushing harder.
It’s about allowing what wants to emerge when you stop fixing and start listening.

This work isn’t about adding more to your to-do list.
It’s about listening to your body and restoring your energetic integrity.
You don't need to hustle to heal.
You need to remember what lights you up.

You don’t need a stricter plan.
You need space. Permission. Rhythm.
A new kind of nourishment—one rooted in presence, not pressure.

If you're ready to feel more by doing less...
Welcome. You’re already on the path.

Let’s co-create a rhythm of nourishment that feels like you.